Corn chowder with sweet potato croutons

"A creamy corn and vegetable soup topped with little cubes of smoky roasted sweet potato."
Servings:
2 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
60
Moderate
Load
51
High

Nutrition per serving:

Calories422.29 kcal21%
Fat4.37 g6%
Carbs85.58 g33%
Sugars23.77 g26%
Protein14.00 g28%
Sodium714.16 mg36%
Fiber11.18 g40%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
51
High

Ingredients

2 sweet potatoes, diced 1cm cubes
1 tsp oil
1 heaped tsp smoked paprika
1 tsp oil
1 large onion, finely chopped
1 carrot, diced
1 stick celery, thinly sliced
180g frozen sweetcorn
good pinch white pepper
1 tbsp plain flour
1 vegetable stock cube, dissolved in 250ml water
300ml skimmed milk
1 tbsp fresh chives, chopped
good grind black pepper

Directions

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