Cod with tomato sauce

"A low-fat dish, delicious served with rice and salad."
Servings:
2 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
37
Low
Load
6
Low

Nutrition per serving:

Calories259.58 kcal13%
Fat7.26 g10%
Carbs17.63 g7%
Sugars12.69 g14%
Protein29.00 g58%
Sodium331.05 mg17%
Fiber4.53 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
6
Low

Ingredients

1 tbsp olive oil
1 large onion, peeled and chopped
400g tin chopped tomatoes
1 tbsp tomato ketchup
1 tsp sugar
2 bay leaves
1 heaped tsp of dried parsley or 1 tbsp of fresh chopped parsley
freshly ground black pepper
2 thick pieces skinless cod fillet (approx. 150g each)

Directions

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