Cod goujons

"The kids will love this healthier version of fish fingers."
Servings:
2 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
68
Moderate
Load
16
Moderate

Nutrition per serving:

Calories268.37 kcal13%
Fat7.16 g10%
Carbs23.27 g9%
Sugars1.78 g2%
Protein27.21 g54%
Sodium334.05 mg17%
Fiber1.30 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
68
Moderate
Glycemic Load
16
Moderate

Ingredients

1 tsp sunflower oil
1 heaped tbsp plain flour
1 egg, beaten with good pinch pepper
50g brown breadcrumbs (2 slices bread, crumbed)
250g boneless skinless cod, cut into strips

Directions

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