Chicken casserole

"Adding pulses to a casserole adds extra protein and fibre."
4 people

Health Score

9.6 / 10
High score

Nutrition per serving:

Calories356.01 kcal18%
Fat5.14 g7%
Carbs34.69 g13%
Sugars8.02 g9%
Protein40.56 g81%
Sodium485.98 mg24%
Fiber8.69 g31%
Percent Daily Values based on a 2,000 calorie diet.


100g lean smoked back bacon, chopped
4 small skinless chicken breasts
1 large onion, chopped
2 cloves garlic, crushed
2 green peppers, seeded and chopped
2 tbsp fresh marjoram or half tbsp dried
1 x 400g tin chopped tomatoes
150ml chicken stock
1 x 420g can borlotti beans, drained and rinsed
2 tbsp tomato purée
freshly ground black pepper


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