Chicken casserole

"Adding pulses to a casserole adds extra protein and fibre."
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
37
Low
Load
12
Moderate

Nutrition per serving:

Calories400.51 kcal20%
Fat8.69 g12%
Carbs33.69 g13%
Sugars7.61 g8%
Protein44.47 g89%
Sodium637.73 mg32%
Fiber8.69 g31%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Ingredients

100g lean smoked back bacon, chopped
4 small skinless chicken breasts
1 large onion, chopped
2 cloves garlic, crushed
2 green peppers, seeded and chopped
2 tbsp fresh marjoram or half tbsp dried
1 x 400g tin chopped tomatoes
150ml chicken stock
1 x 420g can borlotti beans, drained and rinsed
2 tbsp tomato purée
freshly ground black pepper

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange