Chicken tikka masala

"A healthier, lower-fat version of Britain's favourite curry, with all the taste."
Servings:
4 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
30
Low
Load
3
Low

Nutrition per serving:

Calories246.00 kcal12%
Fat6.18 g9%
Carbs9.90 g4%
Sugars5.84 g6%
Protein34.47 g69%
Sodium279.48 mg14%
Fiber3.34 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
3
Low

Ingredients

1 tsp rapeseed oil
1 large onion, chopped
1 red pepper, finely chopped
2 skinless chicken breasts, cubes
2 tbsp tikka paste
2-3 cloves of garlic, crushed
1 x 400g tin chopped tomatoes
2 tbsp freshly chopped coriander plus 2 tsp to serve
2 tbsp 0% fat Greek yogurt

Directions

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