Chicken, squash and coriander pilaf

"This rice-based dish is packed with flavours and textures."
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
71
High
Load
36
High

Nutrition per serving:

Calories449.19 kcal22%
Fat9.41 g13%
Carbs51.20 g20%
Sugars1.31 g1%
Protein37.85 g76%
Sodium103.00 mg5%
Fiber3.64 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
71
High
Glycemic Load
36
High

Ingredients

2 tsp sunflower oil
250 g/9 oz wholegrain rice, rinsed in several changes of water, then drained
2 tsp mild curry powder
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground turmeric
750 ml/26 fl oz water
1 yellow squash, summer squash or yellow courgette, thinly sliced
2 large skinless chicken breasts, trimmed of excess fat
2 tbsp flaked almonds
1/2 lemon, juiced
1 handful coriander leaves
Freshly ground black pepper

Directions

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