Chicken escalope with garlic and parsley sauce

"Jazz up plain chicken with this easy and delicious sauce that’s ready in minutes."
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
27
Low
Load
1
Low

Nutrition per serving:

Calories197.90 kcal10%
Fat7.67 g11%
Carbs5.29 g2%
Sugars0.84 g1%
Protein26.47 g53%
Sodium61.38 mg3%
Fiber1.15 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
1
Low

Ingredients

1 large skinless boneless chicken breast (approx. 220g)
2 tsp rapeseed oil
4 cloves garlic, crushed
1 spring onion, finely chopped
25g fresh parsley, finely chopped
good pinch pepper
juice half lemon
1 tbsp 0% fat Greek yogurt

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange