Chicken chow mein

"Our guilt-free take on this classic is low in saturated fat, sugar and salt, and gives you two of your five a day."
Servings:
3 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
57
Moderate
Load
48
High

Nutrition per serving:

Calories845.01 kcal42%
Fat26.46 g38%
Carbs84.98 g33%
Sugars7.46 g8%
Protein64.14 g128%
Sodium408.75 mg20%
Fiber8.56 g31%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
57
Moderate
Glycemic Load
48
High

Ingredients

dash sunflower oil
1 onion, halved and thinly sliced
2 chicken breasts, shredded into 4cm-long strips
1 carrot, cut into 2cm-long matchsticks
125g shiitake mushrooms
1 courgette, cut into sticks100g frozen soya beans, defrosted
2 tsp Chinese five-spice
2 tsp reduced-salt soy sauce
2 cloves garlic, crushed
300g pack ready-cooked egg noodles

Directions

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