Chicken chow mein
"Our guilt-free take on this classic is low in saturated fat, sugar and salt, and gives you two of your five a day."
8.6 / 10
Nutrition per serving:
Percent Daily Values based on a 2,000 calorie diet.
dash sunflower oil
1 onion, halved and thinly sliced
2 chicken breasts, shredded into 4cm-long strips
1 carrot, cut into 2cm-long matchsticks
125g shiitake mushrooms
1 courgette, cut into sticks100g frozen soya beans, defrosted
2 tsp Chinese five-spice
2 tsp reduced-salt soy sauce
2 cloves garlic, crushed
300g pack ready-cooked egg noodles
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