Chicken biryani

"Ditch the takeaway and opt for a tasty, all-in-one dinner that’s big on flavour, but light on calories"
Servings:
4 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
50
Low
Load
38
High

Nutrition per serving:

Calories509.83 kcal25%
Fat10.09 g14%
Carbs75.99 g29%
Sugars8.92 g10%
Protein27.49 g55%
Sodium173.06 mg9%
Fiber7.09 g25%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
38
High

Ingredients

2 tsp sunflower oil
1 large onion, chopped
300g skinless chicken breast, cut into chunks
1 red pepper, chopped
1 carrot, diced
8 mushrooms, sliced
1 aubergine, chopped into cubes
1 tbsp curry paste (mild, medium or hot)
1 tbsp sultanas
300g basmati rice, rinsed in cold water
800ml boiling water
100g frozen peas, defrosted
handful fresh coriander, chopped
1 tbsp olive oil

Directions

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