Chicken balti

"A fragrant, flavoursome and warming balti dish."
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
31
Low
Load
10
Low

Nutrition per serving:

Calories508.56 kcal25%
Fat12.33 g18%
Carbs31.20 g12%
Sugars8.80 g10%
Protein69.32 g139%
Sodium455.21 mg23%
Fiber8.45 g30%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
10
Low

Ingredients

1 tsp rapeseed oil
1 onion, chopped
2 skinless chicken breasts, cubed
1 green pepper, chopped
2 carrots, chopped
1 stick celery
4 cloves garlic, crushed
2–3 heaped tsp curry powder
1 heaped tsp garam masala
1 green chilli, sliced into rings
1 x 400g tin chopped tomatoes
1 tbsp tomato purée
25g fresh coriander, chopped

Directions

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