Chicken and lentil curry

"A great recipe for using up leftover chicken and storecupboard essentials."
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
26
Low
Load
11
Moderate

Nutrition per serving:

Calories422.01 kcal21%
Fat13.60 g19%
Carbs42.16 g16%
Sugars9.99 g11%
Protein33.42 g67%
Sodium122.67 mg6%
Fiber7.89 g28%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
11
Moderate

Ingredients

1 tsp ground cumin seeds
1 tsp coriander seeds
1 tbsp rapeseed oil
4 onions, thinly sliced
4 cloves garlic, thinly sliced
3 cm fresh ginger, finely chopped
1-3 green chillies, split open
400g chicken breast, cut into bitesized pieces
half tsp chilli powder
1 tsp garam masala
1 tsp turmeric powder
juice 1 lemon
400g tin chopped tomatoes
150g red lentils

Directions

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