Channa dahl

"This dish is a staple of South Asian cuisine. Lentils are an excellent source of protein, iron and both insoluble and soluble fibre."
Servings:
4 people

Health Score

High
Medium
Low
10.0 / 10
High score

Glycemic Index

Index
28
Low
Load
11
Moderate

Nutrition per serving:

Calories229.67 kcal11%
Fat1.97 g3%
Carbs38.47 g15%
Sugars2.92 g3%
Protein15.25 g31%
Sodium15.72 mg1%
Fiber18.09 g65%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
28
Low
Glycemic Load
11
Moderate

Ingredients

225g yellow lentils, washed and soaked for 2 hours
half tsp red chilli powder
2 cloves garlic, peeled and chopped
quarter tsp turmeric
1 tsp olive/sunflower oil
1 large onion, sliced
1 green chilli, finely chopped
half tsp garam masala powder
1 tbsp fresh coriander, chopped

Directions

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