"This dish is a staple of South Asian cuisine. Lentils are an excellent source of protein, iron and both insoluble and soluble fibre."
10.0 / 10
Nutrition per serving:
Percent Daily Values based on a 2,000 calorie diet.
225g yellow lentils, washed and soaked for 2 hours
half tsp red chilli powder
2 cloves garlic, peeled and chopped
quarter tsp turmeric
1 tsp olive/sunflower oil
1 large onion, sliced
1 green chilli, finely chopped
half tsp garam masala powder
1 tbsp fresh coriander, chopped
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