Chana chaat (mixed bean salad)

"A great dish to serve at a buffet."
Servings:
10 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
47
Low
Load
19
Moderate

Nutrition per serving:

Calories229.62 kcal11%
Fat3.31 g5%
Carbs40.03 g15%
Sugars7.46 g8%
Protein12.15 g24%
Sodium420.21 mg21%
Fiber9.63 g34%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
47
Low
Glycemic Load
19
Moderate

Ingredients

1 large handful fresh mint
½ green chilli, deseeded
½ onion, chopped
250g low-fat natural yogurt
pinch salt
pinch chilli powder
freshly ground black pepper
2 x 400g tins chickpeas, drained and rinsed
400g tin new potatoes, drained and quartered
220g tin red kidney beans, drained and rinsed
220g tin black-eyed beans, drained and rinsed
5 tbsp tinned sweetcorn, drained
½ tsp chilli powder or to taste
1 green chilli, finely chopped
½ tsp chaat masala
1 tsp lemon juice
1 small onion, finely chopped
1 tomato, finely chopped
1 tsp garam masala powder

Directions

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