Cauliflower pizza

"A delicious gluten-free pizza made with a cauliflower base and topped with lots of veggies."
Servings:
2 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
29
Low
Load
9
Low

Nutrition per serving:

Calories278.11 kcal14%
Fat10.67 g15%
Carbs31.43 g12%
Sugars15.72 g17%
Protein20.38 g41%
Sodium307.95 mg15%
Fiber11.10 g40%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
9
Low

Ingredients

1 cauliflower
1 tsp rapeseed oil
75g red onion, thinly sliced
150g red pepper, thinly sliced
150g courgette, diced
2 fresh tomatoes, chopped
2 cloves garlic, crushed
1 heaped tsp dried oregano
1 egg, beaten
15g Parmesan, finely grated
50g reduced-fat mozzarella, thinly sliced
6-8 fresh basil leaves, torn
half tsp chilli flakes (optional)

Directions

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