Caponata

"This tasty vegan-friendly recipe is packed full of colour, texture and taste. Ideal as a side dish or a main."
Servings:
6 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
26
Low
Load
6
Low

Nutrition per serving:

Calories144.66 kcal7%
Fat4.47 g6%
Carbs24.25 g9%
Sugars13.62 g15%
Protein4.99 g10%
Sodium159.22 mg8%
Fiber8.44 g30%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
26
Low
Glycemic Load
6
Low

Ingredients

half tbsp olive oil
3 red onions, chopped
2 sticks celery, chopped
2 courgettes
3–4 aubergines, cubed
4 cloves garlic, crushed
1 x 400g tin tomatoes
1 tsp capers
1 tbsp white wine vinegar
1 tbsp tomato purée
20g sultanas
150ml water
good grind black pepper
25g basil, torn
1 tbsp pine nuts
2 courgettes
2 tsp olive oil

Directions

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