Braised pork with mushrooms and butterbeans

"A great, protein-rich meal all cooked in one pot."
Servings:
6 people

Health Score

High
Medium
Low
9.1 / 10
High score

Glycemic Index

Index
36
Low
Load
5
Low

Nutrition per serving:

Calories201.71 kcal10%
Fat5.28 g8%
Carbs15.30 g6%
Sugars3.59 g4%
Protein22.41 g45%
Sodium470.01 mg24%
Fiber3.55 g13%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
5
Low

Ingredients

2 tsp rapeseed oil
500g lean pork, cubed
1 large onion, thinly sliced
2 cloves garlic, crushed
1 leek, thinly sliced
10g plain flour
150g mushrooms, sliced
2 tsp Dijon mustard
1 vegetable stock cube, dissolved in 400ml water
1 x 400g tin butterbeans, drained

Directions

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