Braised mustard pork and vegetables

"A dish celebrating tender, braised meat, perfect for a Sunday lunch."
Servings:
4 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
36
Low
Load
7
Low

Nutrition per serving:

Calories191.13 kcal10%
Fat4.98 g7%
Carbs18.92 g7%
Sugars6.55 g7%
Protein19.34 g39%
Sodium137.59 mg7%
Fiber5.39 g19%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
36
Low
Glycemic Load
7
Low

Ingredients

300g Savoy cabbage, cut into wedges
8 baby leeks, trimmed
1 bulb fennel, cut into wedges
half tsp sage or thyme
good pinch pepper
1 low-salt vegetable stock cube, dissolved in 400ml boiling water
1 tsp rapeseed oil
4 lean pork steaks (300g)
3 tsp Dijon mustard

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange