Bouillabaisse

"A hearty Mediterranean seafood soup, packed with vegetables and garlic. A satisfying meal in a bowl."
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
45
Low
Load
13
Moderate

Nutrition per serving:

Calories345.54 kcal17%
Fat13.80 g20%
Carbs28.24 g11%
Sugars7.38 g8%
Protein28.64 g57%
Sodium456.50 mg23%
Fiber5.55 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
13
Moderate

Ingredients

1 sweet potato, peeled and cubed (200g)
1 carrot, diced small (100g)
1 fish stock cube, dissolved in 600 ml water
half bulb fennel, sliced (175g)
1 yellow pepper, sliced (140g)
1 leek, chopped (150g)
tiny pinch turmeric (for colour, cheaper than traditional saffron)
good pinch white pepper
2 cloves garlic, crushed
2 tsp oil
4 x bream fillets (90g each), cut in half to give 8 pieces
150g pack cooked, peeled king prawns
150g pack cooked, chilled mussel meat
2 large tomatoes, skinned, seeds removed and chopped small (100g flesh)
1 tbsp finely chopped parsley
good grind black pepper

Directions

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