Barley and wild mushroom risotto

"A creamy risotto - made with barley rather than rice and topped with a variety of mushrooms."
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
23
Low
Load
15
Moderate

Nutrition per serving:

Calories320.18 kcal16%
Fat4.78 g7%
Carbs62.82 g24%
Sugars5.41 g6%
Protein10.07 g20%
Sodium47.89 mg2%
Fiber12.96 g46%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
23
Low
Glycemic Load
15
Moderate

Ingredients

2 tsp olive oil
400g mixed mushrooms, sliced
1 onion (140g), chopped
1 red pepper (160g), chopped
250g pearl barley
2 cloves of garlic, crushed
1 heaped tsp dried oregano
2 good pinches white pepper
1 low-salt vegetable stock cube in 700ml boiling water
I heaped tbsp chopped fresh basil and more to serve
4 tbsp oat/soya-based cream alternative
good grind black pepper

Directions

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