Bangers 'n' mash

"A British favourite, our bangers and mash makes perfect comfort food."
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
50
Low
Load
36
High

Nutrition per serving:

Calories494.58 kcal25%
Fat10.89 g16%
Carbs73.31 g28%
Sugars20.88 g23%
Protein29.50 g59%
Sodium719.64 mg36%
Fiber16.31 g58%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
50
Low
Glycemic Load
36
High

Ingredients

200g potatoes, peeled and roughly chopped
400g sweet potatoes, peeled and roughly chopped
1 tsp oliver oil
3 onions (300g), chopped
8 quality reduced-fat sausages (45g each)
160g button mushrooms
350g carrots
350g broccoli
350g frozen peas
1 low-salt vegetable stock cube
1 heaped tbsp plain flour

Directions

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