Baked pesto chicken with citrus couscous

"Herby pesto chicken served with couscous – a great alternative to starchy carbohydrates."
Servings:
1 person

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
55
Low
Load
58
High

Nutrition per serving:

Calories902.72 kcal45%
Fat21.82 g31%
Carbs105.05 g40%
Sugars13.91 g15%
Protein68.52 g137%
Sodium505.51 mg25%
Fiber10.82 g39%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
55
Low
Glycemic Load
58
High

Ingredients

1 tsp olive oil
1 boneless, skinless chicken breast
100g couscous
250ml chicken stock
1 red onion, finely chopped
1 small red pepper, finely chopped
1 tbsp fresh parsley, chopped
grated zest and juice 1 lemon
1 tbsp pesto sauce
freshly ground black pepper

Directions

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