Baked mini spinach and onion bhaji with coriander dip

"Onion and spinach bhajis with chickpeas and spices, baked and served with a herby dip."
Servings:
25 people

Health Score

High
Medium
Low
9.8 / 10
High score

Glycemic Index

Index
42
Low
Load
3
Low

Nutrition per serving:

Calories47.09 kcal2%
Fat1.22 g2%
Carbs6.97 g3%
Sugars1.53 g2%
Protein2.54 g5%
Sodium59.17 mg3%
Fiber1.83 g7%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
42
Low
Glycemic Load
3
Low

Ingredients

2 tsp rapeseed oil
baking parchment
400g onions, thinly sliced (peeled weight)
100g gram (chickpea) flour
1-2 tsp curry powder (medium or hot)
2 heaped tbsp low-fat yogurt (100g)
100ml water
1 x 400g can chickpeas, drained and mashed (235g)
250g frozen spinach, defrosted with water squeezed out (150g when water squeezed out)
3 sprays oil
1 clove garlic, crushed
2 spring onions, chopped
50g fresh coriander, roughly chopped
juice half lemon
2 tbsp water

Directions

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