Baked cod with parsley and horseradish crust

"Delicious white fish with a crunchy herb topping."
Servings:
2 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
58
Moderate
Load
5
Low

Nutrition per serving:

Calories148.82 kcal7%
Fat1.97 g3%
Carbs7.81 g3%
Sugars0.38 g0%
Protein24.20 g48%
Sodium187.94 mg9%
Fiber1.21 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
58
Moderate
Glycemic Load
5
Low

Ingredients

1 tbsp creamed horseradish
1 slice granary bread, breadcrumbed
1 tbsp fresh parsley, chopped
2 x 125g chunky pieces cod fillet
freshly ground black pepper

Directions

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