Apricot porridge with toasted seeds

"A winter warmer served with seeds and fruits."
Servings:
2 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
49
Low
Load
20
High

Nutrition per serving:

Calories233.66 kcal12%
Fat5.48 g8%
Carbs41.14 g16%
Sugars20.36 g23%
Protein6.61 g13%
Sodium7.79 mg0%
Fiber5.51 g20%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
49
Low
Glycemic Load
20
High

Ingredients

50g ready-to-eat dried apricots
150ml orange or apple juice
50g porridge oats
15g mixed seeds, toasted

Directions

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