Apple, blackberry, oat and seed crumble

"This high-fibre, low-fat crumble is quick and easy to make. Perfect for a warming autumn treat"
Servings:
4 people

Health Score

High
Medium
Low
7.5 / 10
Medium score

Glycemic Index

Index
54
Low
Load
29
High

Nutrition per serving:

Calories275.01 kcal14%
Fat4.16 g6%
Carbs54.63 g21%
Sugars23.66 g26%
Protein6.31 g13%
Sodium208.29 mg10%
Fiber6.67 g24%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
54
Low
Glycemic Load
29
High

Ingredients

100g fresh wholemeal breadcrumbs
50g rolled oats
1 tbsp pumpkin seeds
2 eating apples
150g blackberries
100ml apple juice
2 tbsp runny honey
half-fat crème fraiche or natural yogurt, to serve

Directions

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