Spicy Marinated Fish with Pineapple Salsa

"I couldn’t possibly do without my mini-chopper: it’s invaluable, and I would recommend everyone to invest in one – in fact it’s very cheap and makes this recipe a doddle. By the way, the word marinated here is a moveable feast, depending on whether you’ve got 10 minutes or as many hours. It has to be said, though, even if you have no time at all, this is still quite outstanding considering the preparation is achieved in moments."
Servings:
2 people

Health Score

High
Medium
Low
7.5 / 10
Medium score

Glycemic Index

Index
58
Moderate
Load
212
High

Nutrition per serving:

Calories1599.00 kcal80%
Fat13.89 g20%
Carbs363.14 g140%
Sugars269.71 g300%
Protein45.15 g90%
Sodium633.27 mg32%
Fiber39.89 g142%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
58
Moderate
Glycemic Load
212
High

Ingredients

2 thick skinless white fish fillets, 6-7oz (175-200g) each (Icelandic cod or haddock would be ideal)
1 small preserved lemon, quartered
salt
1 piece jalapeno chilli
1 pinch of saffron
1 clove of garlic
½ teaspoon paprika
juice of ½ lemon
1 tablespoon olive oil
1 dessertspoon parsley
1 dessertspoon fresh coriander
6 pieces from a pack of prepared pineapple
1 piece of jalapeno chilli
½ small red onion, roughly chopped
1 dessertspoon fresh coriander

Directions

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