Broad Bean Salad with Pancetta and Sherry Vinegar

"The fresh broad bean season seems to be so short, I always feel the need to feast as much as possible when I can, hence this salad. It's good as a first course or to serve alongside other salads in a cold buffet. Remember, when buying broad beans in the shell you'll need 1 lb (450 g) in weight to get 4 oz (110 g) once shelled."
Servings:
4 people

Health Score

High
Medium
Low
9.6 / 10
High score

Glycemic Index

Index
77
High
Load
64
High

Nutrition per serving:

Calories671.03 kcal34%
Fat29.56 g42%
Carbs83.53 g32%
Sugars43.28 g48%
Protein41.72 g83%
Sodium1789.10 mg89%
Fiber34.78 g124%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
77
High
Glycemic Load
64
High

Ingredients

4 lb (1.8 kg) young broad beans, shelled
4 oz (110 g) sliced smoked pancetta or smoked streaky bacon
1 tablespoon chopped mixed fresh herbs (parsley, chives, basil and thyme, for example)
2 shallots, peeled and finely chopped
salt and freshly milled black pepper
2 tablespoons sherry vinegar
1 large clove garlic, peeled
2 level teaspoons Maldon sea salt
2 level teaspoons mustard powder
5 tablespoons extra virgin olive oil
freshly milled black pepper

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange