Seared Salmon Fillets with Puy Lentil Salsa

"This is a wonderful way to cook salmon: easy and quick, giving a golden crusted outside whilst staying beautifully moist within. The lentil salsa is best made a few hours ahead to give all the flavours a chance to develop."
Servings:
4 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
29
Low
Load
4
Low

Nutrition per serving:

Calories300.06 kcal15%
Fat21.40 g31%
Carbs13.68 g5%
Sugars2.82 g3%
Protein15.57 g31%
Sodium227.75 mg11%
Fiber3.42 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
29
Low
Glycemic Load
4
Low

Ingredients

4 salmon fillets weighing 6 oz (175 g) each, skinned
2 tablespoons olive oil
3 oz (75 g) Puy lentils
1 x 15 g pack fresh coriander
2 large tomatoes
½ small red onion
1 red chilli, halved and deseeded
juice 1 lime
3 tablespoons olive oil
salt and freshly milled black pepper
lime slices

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange