Chicken Paprika

"This is nice served with some well buttered noodles or some nutty brown basmati rice and a crisp green salad with a sharp, lemony dressing, or instead, serve with green tagliatelle tossed in butter with a sprinkle of poppy seeds."
Servings:
4 people

Health Score

High
Medium
Low
7.9 / 10
Medium score

Glycemic Index

Index
27
Low
Load
5
Low

Nutrition per serving:

Calories732.57 kcal37%
Fat42.70 g61%
Carbs17.13 g7%
Sugars7.95 g9%
Protein68.88 g138%
Sodium555.10 mg28%
Fiber4.34 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
5
Low

Ingredients

4 part-boned chicken breasts or 8 thighs
1 heaped tablespoon hot paprika, plus a little extra, to sprinkle
2-3 tablespoons groundnut or other flavourless oil
2 medium onions, chopped
1 dessertspoon plain flour
2 good pinches of cayenne pepper
1 lb (450 g) ripe tomatoes, skinned and chopped or 14 oz (400 g) tinned Italian tomatoes
5 fl oz (150 ml) chicken stock
1 medium green or red pepper, deseeded and cut into small strips
5 fl oz (150 ml) soured cream
salt and freshly milled black pepper

Directions

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