White Cabbage with Garlic and Coriander

"Cooking vegetables in the oven is only economical if the oven is on anyway, so try to cook this dish when you are using the oven for something else."
Servings:
4 people

Health Score

High
Medium
Low
9.4 / 10
High score

Glycemic Index

Index
30
Low
Load
3
Low

Nutrition per serving:

Calories107.76 kcal5%
Fat7.12 g10%
Carbs10.99 g4%
Sugars5.61 g6%
Protein2.42 g5%
Sodium252.00 mg13%
Fiber4.84 g17%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
30
Low
Glycemic Load
3
Low

Ingredients

1 small white cabbage, weighing about 700g
2 tablespoons groundnut oil
1 large clove garlic, crushed
1 heaped teaspoon coriander seeds
Seasoning

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange