Spiced Chicken Pilau

"Not all Indian dishes are as long and as complicated as you would imagine. This one for instance, can be made very easily at home"
Servings:
4 people

Health Score

High
Medium
Low
8.5 / 10
High score

Glycemic Index

Index
60
Moderate
Load
35
High

Nutrition per serving:

Calories678.11 kcal34%
Fat18.04 g26%
Carbs59.10 g23%
Sugars7.41 g8%
Protein66.02 g132%
Sodium659.98 mg33%
Fiber3.50 g12%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
60
Moderate
Glycemic Load
35
High

Ingredients

1.1-1.35kg roasting chicken, cut into 8 joints (plus giblets)
2 tablespoons groundnut oil
2 medium onions, peeled and finely chopped
1 green pepper, deseeded and finely chopped
2 cloves garlic, crushed
1 heaped teaspoon ground ginger
1 teaspoon turmeric
1 teaspoon Madras curry powder
2.5cm cinnamon stick
150ml natural yoghurt
275ml long-grain rice
570ml chicken stock made with the giblets
2 bay leaves, crumbled
2 cloves
Seasoning

Directions

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