Marinated Chicken with Honey and Ginger served with Mango and Sultana Salsa

"This is another quick and easy recipe that's helpful for busy people because it needs to be prepared ahead and can then be cooked alongside Crunchy Roast Potatoes with Saffron (see below), at the same temperature. So, in theory, you could come home from work and have supper for four ready in about an hour."
Servings:
4 people

Health Score

High
Medium
Low
7.6 / 10
Medium score

Glycemic Index

Index
51
Low
Load
17
Moderate

Nutrition per serving:

Calories207.79 kcal10%
Fat4.43 g6%
Carbs32.58 g13%
Sugars20.20 g22%
Protein10.86 g22%
Sodium227.12 mg11%
Fiber2.72 g10%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
51
Low
Glycemic Load
17
Moderate

Ingredients

4 bone-in chicken breasts, skin on, weighing about 6 oz (175 g) each
salt and freshly milled black pepper
2 tablespoons runny honey
1 inch (2.5 cm) piece root fresh ginger, peeled and finely grated
1 level teaspoon ground ginger
2 cloves garlic, peeled and crushed
zest and juice ½ lime
salt and freshly milled black pepper
1 medium or ½ large mango
2 oz (50 g) sultanas
zest and juice 1 lime
½ red pepper, deseeded and chopped
½ medium red onion, peeled and finely chopped
1 medium green chilli, deseeded and finely chopped
½ oz (10 g) fresh coriander leaves

Directions

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