Marinated Chicken with Honey and Ginger served with Mango and Sultana Salsa and Saffron-roasted Potatoes

"This is just one of the recipes developed by Delia a few years ago as part of her fuel time plan, in association with McCain, for the Norwich City players."
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
70
High
Load
55
High

Nutrition per serving:

Calories559.19 kcal28%
Fat8.02 g11%
Carbs78.40 g30%
Sugars21.41 g24%
Protein43.90 g88%
Sodium991.52 mg50%
Fiber7.28 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
70
High
Glycemic Load
55
High

Ingredients

4 part-boned chicken breasts, skin off, weighing about 6 oz (175 g) each
1/2 oz (10 g) fresh coriander leaves, to garnish
2 tablespoons runny honey
1 inch (2.5 cm) piece root fresh ginger, peeled and finely grated
1 teaspoon ground ginger
2 cloves garlic, peeled and crushed
zest and juice of 1/2 lime
salt and freshly milled black pepper
1 medium or 1/2 large mango
2 oz (50 g) sultanas
zest and juice of 1 lime
1/2 red pepper, deseeded and chopped
1/2 medium red onion, finely chopped
1 medium green chilli, deseeded and finely chopped
1 lb 8 oz (700 g) McCain frozen Home Roasts
1/2 level teaspoon saffron stamens
salt

Directions

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