Chicken Tikka Kebab

"These are little chicken kebabs, marinated in a spicy yoghurt mixture for several hours – after which they almost melt in the mouth!"
Servings:
1 person

Health Score

High
Medium
Low
7.1 / 10
Medium score

Glycemic Index

Index
23
Low
Load
1
Low

Nutrition per serving:

Calories336.73 kcal17%
Fat17.63 g25%
Carbs4.63 g2%
Sugars1.69 g2%
Protein38.24 g76%
Sodium728.26 mg36%
Fiber0.94 g3%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
23
Low
Glycemic Load
1
Low

Ingredients

1 chicken breast weighing approximately 6 oz (175 g)
2 tablespoons natural yoghurt
¼ level teaspoon cumin seeds
¼ level teaspoon coriander seeds
1 cardamom pod
½ level teaspoon ground turmeric
1 clove of garlic, crushed
½ level teaspoon grated fresh root ginger
¼ level teaspoon chilli powder
¼ level teaspoon salt

Directions

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