Chinese Stir-fried Chicken with Broccoli and Mushrooms

"Chinese-style recipes are often perfect for one, because many of them are made at top speed. The trouble is that Westerners are often inclined to add a little extra cooking time, and the end result can be just that little bit overdone. However, practice makes perfect and after you've made this a few times you'll soon learn to get just the right amount of bite and crispness."
Servings:
1 person

Health Score

High
Medium
Low
7.4 / 10
Medium score

Glycemic Index

Index
28
Low
Load
7
Low

Nutrition per serving:

Calories641.21 kcal32%
Fat38.00 g54%
Carbs25.31 g10%
Sugars8.70 g10%
Protein43.22 g86%
Sodium2009.48 mg100%
Fiber4.96 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
28
Low
Glycemic Load
7
Low

Ingredients

1 small chicken breast weighing approximately 6 oz (175 g)
½ level teaspoon salt
2 tablespoons sherry
2 spring onions, finely chopped
1½ oz (40 g) broccoli or calabrese florets
3 oz (75 g) mushrooms, cut in slices through the stalks
1 level dessertspoon cornflour
1 dessertspoon soy sauce
1½ tablespoons oil
1 small onion, chopped small
1 clove of garlic, chopped
1 level teaspoon grated fresh root ginger

Directions

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