Chinese Crispy Beef Stir-fry

"The good thing about Chinese cooking is that it always manages to make a little meat go a long way. Rump steak is perfect for stir-frying, and for this recipe just 4 oz (110 g) per person is plenty."
Servings:
2 people

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
52
Low
Load
34
High

Nutrition per serving:

Calories578.53 kcal29%
Fat18.74 g27%
Carbs64.57 g25%
Sugars4.85 g5%
Protein31.35 g63%
Sodium1247.09 mg62%
Fiber4.46 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
52
Low
Glycemic Load
34
High

Ingredients

8 oz (225 g) rump steak
1 level teaspoon Chinese five-spice powder
2 tablespoons groundnut oil or other flavourless oil
2 tablespoons soy sauce
3 tablespoons dry sherry
pinch salt
4 oz (110 g) rice noodles
1 stem lemon grass
1 fat garlic clove
1½ inch (4 cm) piece fresh ginger
6 spring onions
1 medium leek
1 medium carrot
2 rounded teaspoons cornflour

Directions

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