New England Chilli Bowl

"I've suggested two ways of cooking this delicious, spicy main meal: you can either cook it in the traditional way in a slow oven, or (if you want to cut down on gas or electricity) it can be done on top of the stove by using a little more liquid."
Servings:
1 person

Health Score

High
Medium
Low
7.7 / 10
Medium score

Glycemic Index

Index
43
Low
Load
23
High

Nutrition per serving:

Calories548.22 kcal27%
Fat23.28 g33%
Carbs52.98 g20%
Sugars9.10 g10%
Protein33.39 g67%
Sodium867.66 mg43%
Fiber11.74 g42%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
43
Low
Glycemic Load
23
High

Ingredients

2 oz (50 g) red kidney beans
salt and freshly milled black pepper
4 oz (110 g) good-quality minced beef
1 small onion, chopped
1 small clove of garlic, crushed
½ level teaspoon cumin seeds
¼ level teaspoon crushed dried chilli or chilli powder
1 level dessertspoon flour
1 level tablespoon tomato purée
½ small red or green pepper, sliced

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange