Caribbean Pepperpot

"We first encountered this delightfully warming dish in a restaurant in Bridgetown, Barbados, and we think our version of it is extremely good."
Servings:
4 people

Health Score

High
Medium
Low
8.4 / 10
High score

Glycemic Index

Index
32
Low
Load
8
Low

Nutrition per serving:

Calories583.36 kcal29%
Fat38.11 g54%
Carbs25.32 g10%
Sugars9.56 g11%
Protein44.02 g88%
Sodium449.74 mg22%
Fiber6.00 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
8
Low

Ingredients

1½ lb (700g) braising steak, cut into 1-inch (2.5cm) cubes
½ pint (275ml) stock
2 bay leaves
2 medium red peppers, de-seeded and cut into largish strips
¾ lb (350g) butternut squash, cut into largish chunks
salt
1 teaspoon allspice berries (see note in method)
1 heaped teaspoon black peppercorns
2 red chillies, de-seeded and finely chopped
2 tablespoons olive oil
1 very large onion, sliced
2 cloves garlic, crushed
1 teaspoon fresh chopped thyme
½ pint (275ml) coconut milk

Directions

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