Spiced Chickpea Cutlets

"Chickpeas, sometimes called garbanzos, need a long soaking, so try to think ahead."
Servings:
3 people

Health Score

High
Medium
Low
9.2 / 10
High score

Glycemic Index

Index
40
Low
Load
25
High

Nutrition per serving:

Calories481.71 kcal24%
Fat19.64 g28%
Carbs61.40 g24%
Sugars11.88 g13%
Protein18.05 g36%
Sodium358.78 mg18%
Fiber11.33 g40%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
25
High

Ingredients

8 oz (225 g) chick peas, soaked overnight in plenty of cold water
Dry white breadcrumbs, for coating
Salt and freshly milled black pepper
2 tablespoons oil
Oil for shallow-frying
1 onion, peeled and finely chopped
1 small green pepper, deseeded and finely chopped
1 clove garlic, crushed
2 teaspoons tomato puree
2 tablespoons natural yoghurt
½ teaspoon Madras curry powder
½ teaspoon cayenne pepper

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange