Roasted tomato and lentil soup

"Roasting the tomatoes adds an extra richness of flavour, while Puy lentils help to make this soup substantial enough for a main meal."
Prep time:
20 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
9.0 / 10
High score

Glycemic Index

Index
27
Low
Load
5
Low

Nutrition per serving:

Calories158.76 kcal8%
Fat4.35 g6%
Carbs20.55 g8%
Sugars8.73 g10%
Protein8.10 g16%
Sodium524.34 mg26%
Fiber5.11 g18%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
27
Low
Glycemic Load
5
Low

Ingredients

800g (1 3/4 lb) vine-ripened tomatoes quartered
2 red onions sliced
2 cloves garlic roughly chopped (optional)
1 tablespoon olive oil
Freshly ground black pepper to taste
85g (3oz) Puy lentils
600ml (1 pint) vegetable stock
2-3 tablespoons shredded fresh basil leaves
Small fresh basil leaves to garnish (optional)

Directions

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