Cottage Pie

"Extra-lean minced beef, additional vegetables and a low-fat potato topping all contribute to this tasty and healthier version of a traditional cottage pie."
Prep time:
20 min
Cook time:
1 min
Servings:
2 people

Health Score

High
Medium
Low
9.5 / 10
High score

Glycemic Index

Index
71
High
Load
60
High

Nutrition per serving:

Calories552.92 kcal28%
Fat5.16 g7%
Carbs84.57 g33%
Sugars10.29 g11%
Protein37.67 g75%
Sodium444.38 mg22%
Fiber11.45 g41%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
71
High
Glycemic Load
60
High

Ingredients

1 small onion chopped
1 clove garlic crushed
225g (8oz) extra lean minced beef
1 carrot (about 85-100g/3-3 1/2 oz) peeled and finely chopped
85g (3oz) button mushrooms sliced
1-2 sticks celery finely chopped
1 tablespoon plain flour
1 tablespoon tomato puree
225g (8oz) can chopped tomatoes
1 teaspoon dried mixed herbs
150ml (1/4 pint) good quality beef stock
5 tablespoons red wine
Freshly ground black pepper to taste
700-750g (1lb 9oz-1lb 10oz) potatoes peeled and cut into chunks
2-3 tablespoons semi-skimmed milk

Directions

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