Chicken and broccoli risotto

"This healthy dish uses broccoli and chicken, providing a creamy and filling dish. Why not try with a squeeze of lemon for a zingy flavour kick."
Prep time:
20 min
Cook time:
35 min
Servings:
4 people

Health Score

High
Medium
Low
8.2 / 10
High score

Glycemic Index

Index
59
Moderate
Load
27
High

Nutrition per serving:

Calories328.33 kcal16%
Fat5.64 g8%
Carbs45.10 g17%
Sugars3.90 g4%
Protein18.40 g37%
Sodium485.40 mg24%
Fiber2.58 g9%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
59
Moderate
Glycemic Load
27
High

Ingredients

3 teaspoons sunflower oil
225g (8oz) skinless chicken breast fillets diced
3 shallots or 1 small onion chopped
1 clove garlic finely chopped
115g (4oz) button mushrooms halved
175g (6oz) Arborio risotto rice
125ml (4fl oz) dry white wine (or extra stock)
About 600ml (1 pint) hot vegetable or chicken stock (kept simmering in a separate small pan)
175g (6oz) small broccoli florets
2 tablespoons chopped fresh flat-leaf parsley
Freshly ground black pepper to taste

Directions

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