Baked cod with a herby lemon crust

"This cod fillet in a zesty herb crust needs just 10 minutes to prepare and can be on the table in under half an hour - perfect for a quick weeknight supper."
Prep time:
10 min
Cook time:
12 min
Servings:
2 people

Health Score

High
Medium
Low
8.6 / 10
High score

Glycemic Index

Index
66
Moderate
Load
10
Moderate

Nutrition per serving:

Calories231.97 kcal12%
Fat5.85 g8%
Carbs15.73 g6%
Sugars1.43 g2%
Protein29.32 g59%
Sodium314.61 mg16%
Fiber1.18 g4%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
66
Moderate
Glycemic Load
10
Moderate

Ingredients

40g (1 1/2oz) lightly toasted fresh white breadcrumbs
1 small clove garlic crushed
1 tsp finely grated lemon zest
1 tsp dried Italian herb seasoning
2 tsp squeezed lemon juice
2 tsp olive oil
Freshly ground black pepper
2 x 150g (5 1/2oz) skinless thick (loin) cod fillets (sustainably caught)

Directions

Sign in to save any recipe in the world and get personal recommendations
© 2018 Health Exchange