Yam and gungo soup

"This spicy West Indian recipe combines yam with pigeon peas (gungo) for a tasty soup. Serve with crusty bread for a delicious and simple dinner."
Prep time:
10 min
Cook time:
50 min
Servings:
6 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
31
Low
Load
11
Moderate

Nutrition per serving:

Calories157.46 kcal8%
Fat0.30 g0%
Carbs34.87 g13%
Sugars2.83 g3%
Protein5.05 g10%
Sodium203.54 mg10%
Fiber7.41 g26%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
31
Low
Glycemic Load
11
Moderate

Ingredients

1 can (400g) pigeon peas (gungo)
2 litres water
2 cloves garlic crushed
400g yams peeled and cubed
2 stalks of spring onions
1 large green pepper
1 whole scotch bonnet or chilli
3 sprigs of thyme
6 whole pimentos

Directions

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