Whole urad dhal

"Try this delicious dhal over rice, or with roti or dosa for an amazing and complete heart healthy meal."
Prep time:
6 hr
Cook time:
25 min
Servings:
6 people

Health Score

High
Medium
Low
9.9 / 10
High score

Glycemic Index

Index
32
Low
Load
11
Moderate

Nutrition per serving:

Calories204.23 kcal10%
Fat3.08 g4%
Carbs34.07 g13%
Sugars4.45 g5%
Protein11.84 g24%
Sodium25.94 mg1%
Fiber9.73 g35%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
32
Low
Glycemic Load
11
Moderate

Ingredients

225g/8oz whole urad (black gram)
50g/2oz dried red kidney beans
450ml/16fl oz water
1 teaspoon chilli powder or green chillies crushed
¾ teaspoon turmeric powder
1 tablespoon rapeseed oil
1 teaspoon cumin seeds
½ teaspoon asafoetida
1 medium onion finely chopped
1 teaspoon garlic crushed
1 1/2 teaspoons ginger crushed
225g/8oz ripe fresh tomatoes roughly chopped
1 tablespoon tomato purée
1 teaspoon cumin coriander powder
1 teaspoon garam masala
1 teaspoon ground cinnamon
¼ teaspoon black pepper coarsely ground
¼ teaspoon clove powder
2 tablespoons coriander leaves chopped (optional)

Directions

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