Tuna Burgers

"These healthy burgers can be cooked on the grill or barbecue, a good value meal that's great for all the family."
Prep time:
10 min
Cook time:
6 min
Servings:
8 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
74
High
Load
7
Low

Nutrition per serving:

Calories106.76 kcal5%
Fat3.85 g6%
Carbs10.12 g4%
Sugars1.36 g2%
Protein7.76 g16%
Sodium131.63 mg7%
Fiber1.45 g5%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
74
High
Glycemic Load
7
Low

Ingredients

200g (7oz) can tuna in oil
2 baking potatoes peeled boiled mashed & cooled slightly
1 onion finely chopped
1 stick celery finely chopped
1 tablespoon Worcestershire sauce
1 teaspoon finely grated lemon zest
1 tablespoon chopped fresh parsley
Freshly ground black pepper to taste
Plain flour for dusting
Sunflower oil for brushing

Directions

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