Tuna Burgers
"These healthy burgers can be cooked on the grill or barbecue, a good value meal that's great for all the family."
Prep time:
10 min
Cook time:
6 min
Servings:
8 people
Health Score
High
Medium
Low
9.3 / 10
High score
Glycemic Index
Index
74
HighLoad
7
LowNutrition per serving:
| Calories | 106.76 kcal | 5% |
| Fat | 3.85 g | 6% |
| Carbs | 10.12 g | 4% |
| Sugars | 1.36 g | 2% |
| Protein | 7.76 g | 16% |
| Sodium | 131.63 mg | 7% |
| Fiber | 1.45 g | 5% |
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index 74 High |
Glycemic Load 7 Low |
Ingredients
200g (7oz) can tuna in oil
2 baking potatoes peeled boiled mashed & cooled slightly
1 onion finely chopped
1 stick celery finely chopped
1 tablespoon Worcestershire sauce
1 teaspoon finely grated lemon zest
1 tablespoon chopped fresh parsley
Freshly ground black pepper to taste
Plain flour for dusting
Sunflower oil for brushing
Directions
Read the directions for this recipe at bhf.org.uk
Related recipes
bhf.org.uk
bhf.org.uk
diabetes.org.uk
bhf.org.uk
Sign in to save any recipe in the world and get personal recommendations