Steamed snapper

"Scrumptious steamed snapper for supper, add the Scotch Bonnet pepper for a fiery and delicious kick!"
Prep time:
10 min
Cook time:
30 min
Servings:
4 people

Health Score

High
Medium
Low
9.7 / 10
High score

Glycemic Index

Index
40
Low
Load
6
Low

Nutrition per serving:

Calories750.37 kcal38%
Fat9.39 g13%
Carbs14.48 g6%
Sugars7.33 g8%
Protein142.20 g284%
Sodium480.82 mg24%
Fiber4.22 g15%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
40
Low
Glycemic Load
6
Low

Ingredients

4 medium snapper fish or other firm white fish or your choice e.g. coley or cod
200g pumpkin peeled and cubed
150g okra washed and trimmed
2 cloves of garlic crushed
1 onion thinly sliced
1 can chopped tomatoes
1/2 teaspoon ground coriander
1 bay leaf
2 whole pimentos
2 sprigs of thyme
Scotch bonnet pepper finely sliced (optional)

Directions

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