Spicy dasheen

"A spicy side for dinner which is low in fat and high in taste, perfect with grilled fish and vegetables for a delicious dinner with a twist."
Prep time:
15 min
Cook time:
30 min
Servings:
6 people

Health Score

High
Medium
Low
9.3 / 10
High score

Glycemic Index

Index
45
Low
Load
11
Moderate

Nutrition per serving:

Calories124.17 kcal6%
Fat2.72 g4%
Carbs24.29 g9%
Sugars0.70 g1%
Protein1.64 g3%
Sodium26.91 mg1%
Fiber4.50 g16%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Ingredients

1/2 kg dasheen
1 teaspoon turmeric powder
2 teaspoons mild curry powder
1 teaspoon oregano seeds or dried oregano
Scotch bonnet pepper finely sliced
4 curry leaves
1 tablespoon mustard oil
1 lemon

Directions

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