Seared steaks with sticky shallot and red wine sauce

"These succulent griddled steaks served with a flavourful shallot sauce create a tasty meal for two. Try replacing shallots with 1-2 small red onions."
Prep time:
20 min
Cook time:
15 min
Servings:
2 people

Health Score

High
Medium
Low
8.8 / 10
High score

Glycemic Index

Index
37
Low
Load
12
Moderate

Nutrition per serving:

Calories430.62 kcal22%
Fat12.00 g17%
Carbs30.83 g12%
Sugars17.73 g20%
Protein35.13 g70%
Sodium200.09 mg10%
Fiber3.91 g14%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Ingredients

3 tsp rapeseed oil
8 round shallots (about 200g/7oz total unprepared weight) peeled and sliced
1 tbsp light soft brown sugar
3 tbsp balsamic vinegar
150ml (1/4 pint) red wine (or additional stock)
100ml (3 1/2fl oz) homemade or reduced-salt beef or vegetable stock
2 lean sirloin or rump steaks each about 140–175g (5–6oz) trimmed of fat
2 tsp black peppercorns crushed

Directions

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