Salmon Kedgeree

"Poached fresh salmon fillet replaces the usual smoked haddock in this delicious kedgeree, ideal for a weekend breakfast or brunch."
Prep time:
10 min
Cook time:
25 min
Servings:
1 person

Health Score

High
Medium
Low
7.8 / 10
Medium score

Glycemic Index

Index
45
Low
Load
26
High

Nutrition per serving:

Calories707.79 kcal35%
Fat28.72 g41%
Carbs58.67 g23%
Sugars10.47 g12%
Protein43.49 g87%
Sodium1269.45 mg63%
Fiber5.78 g21%
Percent Daily Values based on a 2,000 calorie diet.
Glycemic Index
45
Low
Glycemic Load
26
High

Ingredients

2 tsp sunflower oil
1 small leek washed and thinly sliced
1/2 small fresh green chilli deseeded and finely chopped
1/2 tsp Garam Masala or to taste
40g (1½oz) white basmati rice
200ml (7fl oz) reduced-salt vegetable stock
115g (4oz) skinless boneless salmon fillet
55g (2oz) frozen peas
1 tbsp chopped fresh parsley or chives
Freshly ground black pepper to taste
1 hard-boiled egg peeled and quartered (optional)

Directions

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